We are Open!
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
About Us
San Diego Yoga Center
offers yoga and pilates classes for all levels of students; young and old, novice and experienced, athletic and sedentary. We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff, and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.
Classes We Offer
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle but aren’t quite sure where to start. That’s where we come in. SD Yoga Center offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Scroll through the classes we offer, and get in touch with us if you have any questions.
Beginners Hot Yoga
The original class that started it all for our studio! Conducted in a heated room (105 degrees/40%humidity), hot yoga (Bikram yoga series) detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class and comes in 60, 75, and 90-minute versions. Silent classes are the same except with minimal instruction and music (good for students used to the yoga series).
Schedule
*To sign into your account, click "My Account" at the top right of the calendar below.
*You may sign up for classes up to 7 days in advance.
Buy Packages Here
All packages are final sale. Please think about your personal schedule before purchasing a package.
All packages, except Auto-Debit, activate with first class. Packages not valid after the expiration date. NO REFUNDS including auto-debited payments.
*All purchases of New Student Introductory Week made online will be checked for San Diego County resident and new student status. New students are students who have not purchased any packages/taken class at either San Diego Yoga Center or Bikram Yoga La Mesa or Bikram El Cajon. All unqualified purchases will be returned to the purchaser.
Events & Updates
CLASSES HELD INDOORS!
SIGNING UP AHEAD ONLINE IS STRONGLY SUGGESTED.
WALK INS WELCOME IF THERE'S ROOM IN CLASS.
Please read "COVID -19 NEWS AND PROTOCOL" before coming to the studio.
To join Zoom classes: Register online then email us 24 hours in advance if you need the meeting info.
Sign up via the "Schedule" for this special workshop learning the basics of Vinyasa Flow.
Vin-Yin Yoga class now Fridays at 6pm.
3 times a week to get your pulse on!
Sign up via the "Schedule" for this special workshop learning the basics of Vinyasa Flow.
Contact Us
Location
Grossmont Shopping Center
5500 Grossmont Center Dr. #470
La Mesa, CA 91942
*In the West Court
Next to CVS Pharmacy*
Phone: (619) 644-9642